Upcoming Events

 

example workout
  • Warm-up
  • Basketball Specific Agility
  • Static ball handling warm-up
  • Full Court ball handling
  • Dribble attack
  • 1 on 1 full speed single and double moves
  • Shooting form
  • Volume shooting
  • Off the move shooting
  • 1 on 1 moves
  • Cool down

Learn More

 

events

Wednesday, Dec 31, 1969

Register Online!

 

 

 

More Events

Fun Friday Workouts, Friday, Jun 7, 2019
Fridays for the month of June (June 7th, 14th, 21st, 28th):
9:00-10:00 (3rd-4th)
10:00-11:00 (5th-6th)
11:00-12:00 noon (7th-12th)

Who: boys and girls
Where: Ruston HS gym
Cost: All sessions for $50 or $20/day for drop in.

 

Register Online!

 

Download a registration form