Upcoming Events

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example workout
  • Warm-up
  • Basketball Specific Agility
  • Static ball handling warm-up
  • Full Court ball handling
  • Dribble attack
  • 1 on 1 full speed single and double moves
  • Shooting form
  • Volume shooting
  • Off the move shooting
  • 1 on 1 moves
  • Cool down

Learn More

 

workouts

Individual workouts offer overall skill enhancement. Working individually with a professional coach is the best way to focus on personal strengths and weaknesses as a player. Individual workouts are open to players of all ages, boys and girls.

 

Over the course of the one-hour individual session, Coach Katie will employ
a team-coaching method, combining her coaching techniques to create the best possible learning environment.

 

Workouts are designed specifically to players' needs, resulting in maximum improvement.

Learning the mechanics, exercises, and drills from a professional provide players with a one-of-a-kind practice environment.

 

When:

Year-round


Where:

Katie's home, Ruston High School or destination site of individual


Price:

$50 / hour for 1 player
$30 / hour for 2 players
$25 / hour for 3 players
$20 / hour for 4 or more players


Packages:
$275 for 6 one hour sessions


Development of Skills

Examples of skills covered during the individual workout sessions:

 

Shooting

  • Increase shot range, quickness, and form

  • Develop jump shot and in-between game

  • Three-point accuracy

 

1 on 1 Skills

  • Ball handling

  • Slashing and finishing

  • Read the defense / read screens

  • Post moves

  • Passing and cutting

 

Court Movement

  • Agility, quickness, and lateral speed

  • Defensive and offensive footwork

  • Conditioning

 

The key to becoming a player is developing fundamentals and executing them quickly.

 

Example Workout

  • Warm-up

  • Basketball Specific Agility

  • Static ball handling warm-up

  • Dynamic ball handling

  • Dribble attack

  • 1 on 1 full speed single and double moves

  • Shooting warm-up

  • Dynamic shooting

  • Volume shooting

  • Off the move shooting

  • Jump shooting

  • 1 on 1 moves

  • Jab series

  • Cross over series

  • Shot fake series

  • Cool down

 

Please email or call Hall of Hoops Basketball Services to set up
an individual workout.