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example workout
  • Warm-up
  • Basketball Specific Agility
  • Static ball handling warm-up
  • Full Court ball handling
  • Dribble attack
  • 1 on 1 full speed single and double moves
  • Shooting form
  • Volume shooting
  • Off the move shooting
  • 1 on 1 moves
  • Cool down

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events

Fun Friday Workouts

Friday, Jun 7, 2019
Fridays for the month of June (June 7th, 14th, 21st, 28th):
9:00-10:00 (3rd-4th)
10:00-11:00 (5th-6th)
11:00-12:00 noon (7th-12th)

Who: boys and girls
Where: Ruston HS gym
Cost: All sessions for $50 or $20/day for drop in.

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