workouts
Individual workouts offer overall skill enhancement. Working individually with a professional coach is the best way to focus on personal strengths and weaknesses as a player. Individual workouts are open to players of all ages, boys and girls.
Over the course of the one-hour individual session, Coach Katie will employ
a team-coaching method, combining her coaching techniques to create the best possible learning environment.
Workouts are designed specifically to players' needs, resulting in maximum improvement.
Learning the mechanics, exercises, and drills from a professional provide players with a one-of-a-kind practice environment.
When:
Year-round
Where:
Katie's home, Ruston High School or destination site of individual
Price:
$50 / hour for 1 player
$30 / hour for 2 players
$25 / hour for 3 players
$20 / hour for 4 or more players
Packages:
$275 for 6 one hour sessions
Development of Skills
Examples of skills covered during the individual workout sessions:
Shooting
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Increase shot range, quickness, and form
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Develop jump shot and in-between game
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Three-point accuracy
1 on 1 Skills
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Ball handling
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Slashing and finishing
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Read the defense / read screens
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Post moves
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Passing and cutting
Court Movement
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Agility, quickness, and lateral speed
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Defensive and offensive footwork
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Conditioning
The key to becoming a player is developing fundamentals and executing them quickly.
Example Workout
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Warm-up
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Basketball Specific Agility
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Static ball handling warm-up
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Dynamic ball handling
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Dribble attack
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1 on 1 full speed single and double moves
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Shooting warm-up
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Dynamic shooting
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Volume shooting
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Off the move shooting
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Jump shooting
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1 on 1 moves
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Jab series
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Cross over series
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Shot fake series
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Cool down
Please email or call Hall of Hoops Basketball Services to set up
an individual workout.
